GQ Guidelines

Competitors will be judged on presentation as well as physical appearance, in both individual and comparison rounds. Both rounds will consist of front and back poses.

Judging:

  • Judges will be looking for fit competitors who display proper shape and symmetry combined with muscularity and overall condition.
  • Judges will also be looking for the competitor with the best stage presence and poise who can successfully convey his personality to the audience.

Individual Round/Routine:

T walk. Competitors will walk to the 4 marked locations to show their confidence and overall swag. They will start at the rear of the stage, walk up to the center, walk to the right, and walk to the left, ending in the center. At each mark, strike an appropriate pose that shows your personality. Routine is 60 seconds. Competitor can select their own music.

Group Comparisons:

Each competitor will face the judges. They can have arms down to the side, one in the pocket, or on hip. When facing the back of the stage,  hands down on the side and feet even.

Attire:

Individual Routine- The competitor will showcase his physique by posing in shirt, dress pants and dress shoes. Comparisons- Same as above but no shirt.

Fit Model Guidelines

The competitor will show a noticeable fit and toned body, where each muscle should not have a distinct and noticeable appearance in size nor extreme conditioning.  An overall fit toned appearance is the desired look, not a “bikini” look,  but fit.  A flat stomach without deep details is acceptable. A light outline of the muscle group will be allowed. The competitor will be judged on confidence, grace, and a respectful stage presence.

Judging:

  • Balanced and proportioned physique from left to right side as well as top to bottom.
  • No one-body part should overpower the rest of the physique.
  • No extreme muscular density or mass
  • No muscular separation, vascularity, nor striations
  • Developed shoulders and back
  • Small Tapered Waist, not blocky
  • Toned Abs, Quads, glutes and hamstrings

Individual Round/Routine:

T walk. Competitors will walk to the 4 marked locations. They will start at the rear of the stage, walk up to the center, walk to the right, and walk to the left, ending in the center. At each mark, strike a pose that shows your personality. Routine is 60 seconds. Competitor can select their own music.

Group Comparisons:

Competitors will all stand facing the judges in their front pose. Then, as instructed by the Head Judge, they will face the back of the stage and get into their back pose. Hands on hips, one hand one hip, or both resting at sides, one leg bent with a shift in hips with hand on hip are a few suggestions. The pose needs to be set up as soon as possible.

Attire:

Female-

Teens wear shorts with a high waist, mid-thigh, a sports bra, and sneakers.  Adults wear shorts, with a high or low waist, mid-thigh, a sports bra and clear shoes with a 4–6-inch heel .

Male-

Teen and Adult men wear board shorts. The length is slighty above the knee and cannot be form-fitting.

Evening Gown Guidelines

You will dress and present yourself as if you are walking down the red carpet, shining under the lights with poise, self-confidence, and your personal style and beauty.

Judging:

  • Physique- Toned body, not muscular, symmetry, and fitness appearance
  • Stage Presence- confidence, style, and beauty
  • Choice of attire

Individual Round/Routine:

T walk. Competitors will walk in 4 marked locations. This is the time to shine under the lights. Show your poise and grace as you start at the rear of the stage. Walk up to the center, stage right, and stage left, ending in the center. At each mark, you will be able to share a glamour pose that highlights your personality and overall presentation. Routine is 60 seconds. Competitor can select their own music.

Group Comparisons:

Each competitor will face the judges and present themselves in the best frontal pose that highlights their overall appearance. Face the back of the stage with hands down on the side and feet even. Face front.

Attire:

Evening gown should be fitted with split on one side.  Display signature pose on the side wear split is shown.  Wear high heels. Style and Color are open, however, g-rated. Jewelry, Hair, and Makeup should be professional in appearance. Think of Glamour.  Self-expression is key.